Join us for our next evening café, where we'll be shining a light on an often-overlooked aspect of women's health: the pelvic floor.

Our guest speaker is Charlotte Fitzgerald, a specialist Pilates and pelvic floor health coach with years of experience helping women strengthen this vital area of the body. Charlotte's approach goes beyond simply teaching exercises she believes that real change comes from understanding how the pelvic floor works and why it matters, especially through midlife and beyond.

The session will include:

• The role of the pelvic floor in overall health and wellbeing

• Understanding whether your pelvic floor is weak or overactive

• The impact of menopause on pelvic floor function

• The relationship between nutrition and pelvic health

• A practical introduction to pelvic floor exercises

A relaxed, welcoming space for women to learn, connect and feel supported.

Learn more about Charlotte: www.fabupilates.com