Next Menopause & Women’s Health Café – Leyton

Ladies, this one is NOT to be missed! 

We are back with another incredible Menopause & Women's Health Café and this month we are diving into something that affects SO many of us and yet nobody talks about enough…

Inside Out: How Gut Health Shapes Your Whole-Body Wellness.

Your Gut Microbiome — and how it directly affects your hormones and menopause journey!

Did you know that the health of your gut plays a massive role in how you experience perimenopause and menopause? Your mood, your weight, your energy, your symptoms your gut is connected to ALL of it! 

And we have the most incredible guest speaker joining us to talk you through everything you need to know! 

Meet Lorraine Fontaine

Nutritional Coach & Functional Health Practitioner

Lorraine has worked across the NHS, primary care, private practice and underserved communities. With an incredible depth of knowledge in health improvement and behaviour change, she compassionately guides women to uncover root causes, rewrite old patterns and build a sustainable path to their very best health. 

You are going to absolutely LOVE her!