Next Menopause & Women’s Health Café – Leyton
We’re so pleased to be welcoming you back to our next Menopause & Women’s Health Café in Leyton a friendly, supportive space for women navigating perimenopause, menopause, and post-menopause.
About our Guest Speaker
Lorna, a Holistic Wellbeing Therapist, Self-Care Transformation Coach, Meditation Teacher, Massage Therapist & Retreat Facilitator.
Founder of Wellbeing Well YOU & Co-founder of Busara Retreats.
Wellbeing Well YOU is a holistic self-care brand for women ready to embrace their wellbeing through transformative, sustainable self-care practices. I offer compassionate support in a confidential, safe space where you bring the whole of you.
Supporting busy women, female founders & professionals to slow down, prevent stress & burnout & find balance through transformative & sustainable self-care practices. I give you permission to PAUSE whilst striving for success.
I offer 1:1 & group coaching, massage therapy, meditation sessions, self-care reset 'audits', as well as running holistic womens circles, wellbeing workshops, wellness retreats and workplace wellness days.
Through personalised self-care strategies, holistic wellness practices, and transformative coaching, I help women reflect, reset & reclaim balance, build resilience, and thrive with confidence and purpose both personally and professionally.
In this session she will cover:
• Understanding menopause as a natural season of change in a woman’s life• Redefining self-care and why sustainable support becomes essential during midlife
• Practical foundations for wellbeing including nourishment, rest and supportive movement
• Honouring this new season with greater self-compassion, awareness and community
The session will offer both insight and simple, practical strategies to help women support their wellbeing through this stage of life.
This café is about real conversations, real understanding, and practical takeaways you can use in everyday life no pressure, no judgement, just support.
Whether this is your first time or you’re a regular, you’ll be warmly welcomed. Come for the knowledge, stay for the connection