Join us at the next Menopause & Women’s Health in Chingford.

If you’re curious to try Qi Gong or want to explore more ways to support your wellbeing in midlife, come along to our next Menopause & Women’s Health Café. It’s a warm, welcoming space to learn, connect, and discover practices that help you feel more grounded and supported during this transition.

Why so many women turn to Qi Gong in midlife

Hormonal shifts can affect sleep, mood, stress levels, and overall vitality. Qi Gong can help by:

• Calming the nervous system, which may ease stress related symptoms

• Supporting better sleep through gentle evening routines

• Improving mood and emotional steadiness with mindful movement

• Boosting circulation and energy flow, helping you feel more vibrant

• Building gentle strength and stability, which supports joint and bone health

It’s a practice that meets you exactly where you are no pressure, no intensity, just space to reconnect with your body

Qi Gong uses slow, flowing movements and calm, steady breathing to help your body settle, release tension, and find a more balanced rhythm. It’s low impact, grounding, and accessible even on days when energy feels low