Next Menopause & Women’s Health Café – Leyton

Join Eleonora from Re-Set-Pause for a sound healing session at the Menopause Cafe.

The hormonal shifts of menopause can leave the nervous system in a constant state of overdrive, disrupted sleep, racing thoughts, and anxiety that is hard to shake. Sound healing uses crystal singing bowls, Tibetan bowls, chimes, and resonant tones to encourage a slower, more restful state, inviting the body and mind to decompress deeply.

Sound frequencies help shift brainwave activity toward the slower alpha and theta states associated with meditation and rest. No experience necessary. Simply bring your mat and blanket, lie back, and let the sound do the work.

Eleonora is founder of Re-Set-Pause and a qualified yoga teacher and massage therapist offering massage therapy and office yoga in East London.

After over 10 years of working in architecture, she left the industry to choose a slower lifestyle to refocus on her wellbeing and support other people in reconnecting with their bodies and minds on a deeper level. Massage therapy and yoga taught her to slow down and relate to people differently.

http://re-set-pause.com