Our Next Menopause & Women's Health Cafe: Sleep, Longevity & Nutrition in Peri/Menopause

I'm delighted to welcome Laura Semmens, a naturopathic nutrition therapist and health coach specialising in sleep support and gut health, with a particular focus on chronic conditions, autoimmunity, and longevity. Before moving into nutrition and health, Laura spent 10 years working in education with young children and families — an experience that shines through in how she communicates and engages with the people she works with.

Alongside her private online clinic, Laura works with charities and larger organisations on wellness projects, including a two-year Healthy Eating project supporting people with learning disabilities work that earned her two nominations for the British Nutrition Foundation Community Award. She's a passionate advocate for better nutrition and a natural educator who loves bringing communities and individuals together in pursuit of better health.

Come along for an honest, informative morning with coffee, conversation, and practical takeaways you can start using straight away.

📍 Leabridge Road Library
🗓️ Sunday 27th September, 11am – 1pm