Our Next Menopause & Women's Health Café: Self Massage

Join us for our next Menopause and Women's Health Cafe in Chingford with Eleonora from Re-Set Pause

Re-Set Self massage session is an invitation to slow down and reconnect with the body instead of focusing on perfecting the technique or fixing discomfort we will explore gentle touch as a way of listening inward, feeling what is present accepting it and softening into  relaxation. Through simple intutive massage we create space to nuture ourselves, restore balance and deepen our sense of presence

Eleonora is the founder of RE-Set Pause and a qualified yoga and massage therapist offering office yoga in East London. After 10 years of working in architecture, she left the industry to choose a slower lifestyle to refocus on her wellbeing and support people in reconnecting  with their bodies and minds on a deeper level massage therapy and yoga taught her to slow down and relate to people differently

📍 Ouna Cafe
🗓️ Wednesday 12th August, 6.30pm – 8.30pm