Next Menopause & Women’s Health Café – Leyton

We’re so pleased to be welcoming you back to our next Menopause & Women’s Health Café in Leyton a friendly, supportive space for women navigating perimenopause, menopause, and post-menopause.

This session will focus on the powerful link between stress and perimenopausal symptoms.

We’ll explore how ongoing stress can quietly drive many of the challenges women experience at this stage of life, including low or fluctuating energy, mood changes, sleep disruption, anxiety, and those “I just don’t feel like myself” moments.

Together, we’ll look at:

How stress impacts common perimenopausal symptoms

Natural ways to support energy, mood, and emotional balance

How the nervous system and hormonal (endocrine) system communicate and why this matters for hormonal wellbeing

Why adrenal support is often overlooked, yet plays a key role in restoring and maintaining hormone harmony

This café is about real conversations, real understanding, and practical takeaways you can use in everyday life no pressure, no judgement, just support.

Whether this is your first time or you’re a regular, you’ll be warmly welcomed. Come for the knowledge, stay for the connection